Welcome! No matter what has brought you to this moment, I believe in your resilience and innate ability to overcome adversity. Your truth is honored and important to me, as you are the expert on your story. My intention is to create a safe and nurturing space where you are able to release the beliefs that have limited you, and begin to live as your most authentic self.
The words Rooted, Resilient, and Rising describe the 3 Phase Model used in trauma healing. While the 3 Phase Model provides a framework, healing is rarely linear. Your process, timing, and expertise are always respected.
In the beginning we are building a sense of safety and stability within the therapeutic relationship and within you, through grounding, mindfulness, and other various practices.
In this phase we explore your story more deeply and all the ways you have learned to survive. It is normal to experience grief around things that have happened and also things that didn’t happen.
In the final phase we focus on integration, empowerment, and a return to your
authentic self.
“Owning our story can be hard, but not nearly as difficult as spending our lives running from it”
– Brene Brown
We offer individual psychotherapy to address things such as life transitions, religious/spiritual concerns, grief, anxiety, depression, and personality disorders.
$150 / 50-minute session
Ages 18+
BCBS and United insurance plans accepted
Provide us with some preliminary information about yourself and a member of our team will be in touch to schedule your appointment.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate In writing at least 1 business day before your medical service or item. You can also ask your healthcare provider, and any other provider youchoose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call Laura Herlihy, Office Manager, at (602) 730-4391.
We’ve answered common questions for you here. We are always available to answer additional questions you may have. Call 602-730-6267 or email Aubrey@AubreySkaggs.com.
We accept BCBS and United insurance plans.
We see adults, 18+
We currently have a waitlist that fluctuates. You are welcome to fill out our contact form and we will get back to you with an estimated wait time.
We are affirming of all people, regardless of race, sex, or gender orientation.
We currently provide services Monday through Thursday, generally between the hours of 10am-6pm. We are not available on weekends, after hours, or for crisis support.
Our first session is a time to get to know each other and determine if we will be an appropriate fit for one another. We will review your intake questionnaire and go over policies and procedures. I will likely ask you a lot of questions and you are free to ask me anything! My intention is to show up for each client with an open heart and sincere focused presence. I always welcome and encourage your feedback.
The Body Keeps the Score by Bessel van der Kolk, MD
Self Compassion by Kristen Neff
Brainstorm by Daniel J. Siegel, MD
Radical Acceptance by Tara Brach, PhD
The Assertiveness Guide for Women by Julie de Azevedo Hanks, PhD, LCSW
The Way of Integrity by Martha Beck
The Gifts of Imperfection by Brene Brown PhD, MSW
Unbound by Tarana Burke
How to Do the Work by Dr. Nicole LePera
I am passionate about supporting women and emerging adults through life transitions, religious/spiritual concerns, grief, anxiety, and depression.
My approach is strengths-based, person-centered, integrative, and holistic. As a holistic practitioner, I like to notice how the mind, body, and spirit connect. I have found that drawing on experiential therapy practices allows clients to gain deeper insight into their thoughts, feelings, behaviors, and patterns. I incorporate Accelerated Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS) and Dialectical Behavioral Therapy (DBT) as appropriate. I also offer Eye Movement Desensitization and Reprocessing (EMDR) for healing trauma.
I have lived in Flagstaff, AZ for over 25 years and consider this mountain town my home. I enjoy spending time in nature with family and friends, cooking, attending yoga classes, and hiking. My work as a therapist is truly an honor and I feel privileged to walk beside you on your journey. I genuinely look forward to meeting you!